What exactly is a ball chair?
It is simply taking an everyday balance ball or exercise ball and using it as a seating device. There are various styles of these chairs some with bases and wheels, lumbar, and even elbow rests. Some individuals choose to use the ball all by itself. Read more…
Why do you need one?
Most individuals have a job in which they are required to sit at their desk to perform their job duties. Sitting for extended periods of time can be a bad thing especially without breaks. Traditional office chairs typically don’t provide much comfort. Standard office chairs will keep your body stagnant and eventually your body will become sore and stiff. The ball chair is a dynamic style chair that actually forces you to balance your body while sitting, in turn causing your body to move around. In fact it forces you to flex your core region which leads to building strength. This is the key reason you need to consider a ball chair. Read more…
What can it do for me?
- Build core muscles – Building your core muscles is essential to preventing and relieving back pain.
- Improve my spinal blood flow - Improving your blood flow is a good thing as you want oxygen to reach your entire body giving you more energy.
- Improve balance and reflexes – Most individuals have weak cores hence have balance and reflex challenges.
- Improve posture – Good posture can be influenced by the ball chair, and with a little work it can certainly be achieved.
- Reduce neck and back pain – Reducing neck and back pain comes from relieving tension and stress placed on your body.
- Reduce neck and back stiffness – Reducing stiffness comes from keeping your body constantly moving and not staying stagnant.
- Provides a means for exercise – When you need a break, you can roll into a stretch or maybe do a few stomach crunches
- Read more…
What is the best ball chair available?
Gaiam and Isokinetics are the 2 leaders in this industry. They have the most robust engineering and design. Compared with other ergonomic style chairs, their prices are about 1/8th the price. They have various styles and types and can be used in any office, conference room, classroom, cubicle, home office, or just about anywhere in which you may be seated for extended periods of time. You can find more information about these two ball chair manufacturers on our product page.
What about ball chairs in classrooms?
There have been several studies performed to find out how students can benefit academically by using these round chairs. In fact studies show a close relationship between improvement in grades, and improvement in focus related to sitting on a ball chair. It appears that most students do truly benefit from these seating devices. But why? It appears that sitting on the ball can take away the negative energy that causes a student to lose focus and allows them to direct the focus at the curriculum at hand. Read more…
Did you say good posture?
Yes, good posture is possible. What we didn’t say is that it will take some work. These chairs force your body into a very natural position giving you the greatest opportunity to obtain good posture. The rest is up to how hard you work at it, and how you make sitting with good posture a good habit. Read more…
Are they good for everyone?
No, unfortunately there are some individuals that should NOT consider a ball chair. The individuals are people with balance issues such as vertigo. Some elderly people just don’t have good balance hence should not consider these chairs as options. If you are unsure, it is ALWAYS wise to consult with a physician who can make a professional recommendation. Read more…
Purpose for BallChairHQ.com:
BallChairHQ.com is your location to find fitness ball style chairs and other ergonomic type chairs that can make a world of difference in your daily life. If you have a job or are required to sit for extended periods of time, we have the resources you need to relieve pain, prevent injury, develop good posture and provide daily comfort. Many chiropractors are recommending that their patients, who are required to sit for extended periods of time, use an exercise ball as their chair.
Do you experience back pain?
It is a known fact that almost half of all Americans suffer from some sort of back pain. Back pain is one of the leading causes for individuals missing work. In fact, back pain is among the top reasons people visit a doctor. Americans spend roughly $50 billion each year on common back pain issues. The experts tell us that 80% of people will experience back pain at some point in their life.
How can we help?
We are here to provide you with the resources that can improve your daily sitting comfort. Exercise balls have been used by doctors since the early 1960′s for physical therapy. They are still used today for physical therapy, exercise, physical fitness, aerobics, and also as a device for sitting. The idea behind the exercise ball is that the human body responds to the instability of the ball and therefore the muscles are forced to respond in order to balance the body. The use of the muscles is said to strengthen the core. Pregnant woman have been known to use the exercise ball to aid the decent of the fetal head into the pelvis.
Why is BallChairHQ.com unique?
BallChairHQ.com’s goal is to share as much information about using fitness balls for chairs. There is not a lot of “scientifically” proven data about the use of fitness balls for chairs, however, having personal experience along with hearing testimony of various chiropractors and patients, we have developed this website to inform you of the latest findings and provide you with resources to purchase your very own ball chair.
Thank you for visiting BallChairHQ.com, we sincerely hope you find BallChairHQ.com helpful, and as always we hope you have a ball!
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